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Three Dimensional Vitality
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Tag Archives: following through
Healthy Changes: Can you Trust Yourself?
In my book, Today’s the Day 7 Week Fitness Plan, and my coaching program, I talk about exercising as it applies to your body, spirit and soul (mind, will and emotions). What I want to focus on in this post … Continue reading
Promises, Promises!
Part of my “3D Living Program” deals with exercising your will, which is part of your soul. Having a fit, strong will is critical if you want to make good decisions and live a healthy, prosperous life. Habits are very … Continue reading
3-D Vitality 