Tag Archives: following through

Healthy Changes: Can you Trust Yourself?

Posted on February 13, 2017 by amusico

In my book, Today’s the Day 7 Week Fitness Plan, and my coaching program, I talk about exercising as it applies to your body, spirit and soul (mind, will and emotions). What I want to focus on in this post … Continue reading →

Posted in Overall Health and Wholeness, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , | Leave a comment

Promises, Promises!

Posted on January 7, 2011 by amusico

Part of my “3D Living Program” deals with exercising your will, which is part of your soul. Having a fit, strong will is critical if you want to make good decisions and live a healthy, prosperous life. Habits are very … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , | Leave a comment