Tag Archives: food log

Healthy and Healthy for You are Two Different Things

If you go on ten different health or weight loss websites, you are likely to find ten different approaches to achieving your goal. One may stress that going vegetarian or vegan is the best diet. Someone else may recommend an … Continue reading

Posted in Digestive Health, Fitness, Heart Health, Nutrition, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Health: My Best Simple Tips For a Healthier Year

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , , , , , | Leave a comment

What Can You Do If You Hit a Plateau in Weight Loss?

I have a client who has been doing the “Today’s the Day” 7-Week Fitness Plan and doing very well on it.  She has lost 17 pounds in 4 weeks.  She obviously is very motivated and determined to reach her goal … Continue reading

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