Tag Archives: food quality

Weight Loss: The Missing Piece

Posted on April 6, 2020 by

I just love it when research bears out what I have been saying for years. If you read these blogs or my weekly newsletter very often, you know I have long said that the quality of the fuel you put … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 8 Comments

Nutrition: Should You Skip This

Posted on September 30, 2019 by

About a year and a half ago I wrote this post about the Impossible Burger. I think you will pretty easily see what my opinion is on this particular product.  Recently I’ve noticed something called Beyond Burger in my supermarket. … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Nutrition: What’s the Connection between Chicken and UTIs

Posted on November 26, 2018 by

For most people urinary tract infections (UTIs) are a common and minor annoyance. However, when UTIs involve the kidneys or blood, they can be life-threatening. More than 80% of UTIs are caused by E. coli. One specific type this bacteria, … Continue reading →

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , | 10 Comments

Weight Loss: Quality over Quantity

Posted on May 21, 2018 by

I just love when a study comes out that confirms what I have been saying all along. Recently, a study, published in the Journal of the American Medical Association found that  people who cut back on added sugar, refined grains … Continue reading →

Posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 7 Comments

Weight Loss – The Truth about Calories

Posted on September 18, 2017 by

“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading →

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 3 Comments

Health and Lifestyle: It Pays to Get Specific

Posted on April 28, 2014 by

“About 800,000 Americans die from cardiovascular disease annually. A quarter of these deaths could be prevented through simple lifestyle changes such as maintaining a healthy weight, exercising, and managing your diabetes.” That statistic and the recommendation for preventing that outcome … Continue reading →

Posted in Diabetes, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , , | 6 Comments