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Tag Archives: food quality
Weight Loss: The Missing Piece
I just love it when research bears out what I have been saying for years. If you read these blogs or my weekly newsletter very often, you know I have long said that the quality of the fuel you put … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Weight loss
Tagged diet, food quality, longevity, low carb, low fat, macronutrients, mortality, nutrition, overall health, weight loss
8 Comments
Nutrition: Should You Skip This
About a year and a half ago I wrote this post about the Impossible Burger. I think you will pretty easily see what my opinion is on this particular product. Recently I’ve noticed something called Beyond Burger in my supermarket. … Continue reading
Posted in Digestive Health, Nutrition, Overall Health and Wholeness
Tagged food, food quality, fuel, health, inflammatory, nutrition, plant-based
6 Comments
Nutrition: What’s the Connection between Chicken and UTIs
For most people urinary tract infections (UTIs) are a common and minor annoyance. However, when UTIs involve the kidneys or blood, they can be life-threatening. More than 80% of UTIs are caused by E. coli. One specific type this bacteria, … Continue reading
Posted in Nutrition, Overall Health and Wholeness
Tagged bacteria, e Coli, food quality, kidney health, nutrition, urinary tract infections
10 Comments
Weight Loss: Quality over Quantity
I just love when a study comes out that confirms what I have been saying all along. Recently, a study, published in the Journal of the American Medical Association found that people who cut back on added sugar, refined grains … Continue reading
Posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss
Tagged calorie counting, food quality, health, nutrition, Today's the Day, weight loss
7 Comments
Weight Loss – The Truth about Calories
“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading
Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged calories, diets, exercise, food quality, low carb, low fat, macronutrients, Today's the Day, weight loss
3 Comments
Health and Lifestyle: It Pays to Get Specific
“About 800,000 Americans die from cardiovascular disease annually. A quarter of these deaths could be prevented through simple lifestyle changes such as maintaining a healthy weight, exercising, and managing your diabetes.” That statistic and the recommendation for preventing that outcome … Continue reading
Posted in Diabetes, Heart Health, Nutrition, Weight loss
Tagged advice, cardiovascular disease, choices, diet, exercise, food quality, habits, health, lifestyle, nutrition, weight loss
6 Comments
