Tag Archives: food quality

Nutrition: What’s the Connection between Chicken and UTIs

For most people urinary tract infections (UTIs) are a common and minor annoyance. However, when UTIs involve the kidneys or blood, they can be life-threatening. More than 80% of UTIs are caused by E. coli. One specific type this bacteria, … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , | 10 Comments

Weight Loss: Quality over Quantity

I just love when a study comes out that confirms what I have been saying all along. Recently, a study, published in the Journal of the American Medical Association found that  people who cut back on added sugar, refined grains … Continue reading

Posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 7 Comments

Weight Loss – The Truth about Calories

“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 3 Comments

Health and Lifestyle: It Pays to Get Specific

“About 800,000 Americans die from cardiovascular disease annually. A quarter of these deaths could be prevented through simple lifestyle changes such as maintaining a healthy weight, exercising, and managing your diabetes.” That statistic and the recommendation for preventing that outcome … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , , | 6 Comments