Tag Archives: food

Food: Your Secret Weapon for Health

*This article first appeared in the No-Nonsense Nutrition Report which you can subscribe to for free right here. Let’s begin with why and how food is the secret, yet underappreciated, weapon for a truly healthy life. Properly nourishing ourselves is … Continue reading

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | Leave a comment

Nutrition: How Your Mindset Affects the Food You Eat

Your mindset and belief about the food you eat has an incredibly powerful effect on how your body uses that food. A fascinating experiment in New York Times best-selling book E-Squared: 9 Do-It-Yourself Energy Experiments that Prove Your Thoughts Create … Continue reading

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Healthy Food: Plants are Living Foods and They Have Wisdom

Are you (as I am) one of those people that believe that you can talk to your plants and they will flourish and become healthier? While there is controversy as to whether this works or not, I consider the research … Continue reading

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Healthy Living: No Age Limit for Benefits of a Healthy Diet!

If you read this blog often you know I believe nutrition is the most important and first line of defense in living a truly healthy life. I want to share some information about results of a recent 14-year study on … Continue reading

Posted in Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Health and Chronic Illness: Food Really is Your Medicine

“International research involving the University of Adelaide has shown for the first time that poor nutrition – including a lack of fruit, vegetables and whole grains – is associated with the development of multiple chronic diseases over time.” I found … Continue reading

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Health: Addicted…to Bad Habits?

“The rate of obesity in the U.S. has more than doubled since the 1970s; two-thirds of U.S. adults are overweight or obese; research also shows that the heaviest Americans have become even heavier the past decade; 31.8% of children and … Continue reading

Posted in Children's Health, Nutrition, Weight loss, Women's Issues | Tagged , , , , , , , , | 4 Comments

Health: Children and Obesity – Who’s Telling the Truth?

“I would hate for people to think that all of a sudden we have stopped the adult and childhood obesity epidemic, because we most certainly haven’t.” I hope all the moms reading this had a truly wonderful Mother’s Day!  As … Continue reading

Posted in Children's Health, Nutrition | Tagged , , , , , , , | 5 Comments