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Three Dimensional Vitality
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Tag Archives: food
Maybe You’re Just Hungry
I happened to read a scripture recently and saw it in a distinctly different way. I was reading 1 Kings 19 and in the first verses Elijah had just been threatened by Queen Jezebel and was running for his life. … Continue reading
Posted in Brain health, Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health
Tagged anxiety, exhaustion, food, hangry, hunger, rest, stress, thirst, water
4 Comments
Detox: Why It’s More Important Than Ever
Step one in my Today is Still the Day plan and book is detox. We actually use the first two weeks of the plan to do a gentle detox. People have, over the years, questioned why this is step one. … Continue reading
Nutrition: Should You Skip This
About a year and a half ago I wrote this post about the Impossible Burger. I think you will pretty easily see what my opinion is on this particular product. Recently I’ve noticed something called Beyond Burger in my supermarket. … Continue reading
Posted in Digestive Health, Nutrition, Overall Health and Wholeness
Tagged food, food quality, fuel, health, inflammatory, nutrition, plant-based
7 Comments
Is Organic Worth the Extra Money
*This originally appeared in my weekly No-Nonsense Nutrition Report. Sign up here to be the first to get this exclusive content! Every week I share information about a different food and almost always I strongly recommend buying organic. You may … Continue reading
Posted in Nutrition
Tagged antibiotics, conventionally grown, food, GMO, health, hormones, humanely raised, nutrition, organic, Organophosphates, pesticides
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Food: Your Secret Weapon for Health
*This article first appeared in the No-Nonsense Nutrition Report which you can subscribe to for free right here. Let’s begin with why and how food is the secret, yet underappreciated, weapon for a truly healthy life. Properly nourishing ourselves is … Continue reading
Nutrition: How Your Mindset Affects the Food You Eat
Your mindset and belief about the food you eat has an incredibly powerful effect on how your body uses that food. A fascinating experiment in New York Times best-selling book E-Squared: 9 Do-It-Yourself Energy Experiments that Prove Your Thoughts Create … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Weight loss
Tagged appetite, beliefs, expectations, food, ghrelin, hunger hormone, mindset, nourishment, weight loss
4 Comments
Healthy Food: Plants are Living Foods and They Have Wisdom
Are you (as I am) one of those people that believe that you can talk to your plants and they will flourish and become healthier? While there is controversy as to whether this works or not, I consider the research … Continue reading
Posted in Nutrition, Overall Health and Wholeness
Tagged food, health, intelligence, living food, nutrition, plants
4 Comments
Healthy Living: No Age Limit for Benefits of a Healthy Diet!
If you read this blog often you know I believe nutrition is the most important and first line of defense in living a truly healthy life. I want to share some information about results of a recent 14-year study on … Continue reading
Posted in Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged brain health, dementia, diet, food, health, middle-age, midlife diet, nutrition, strength
6 Comments
Health and Chronic Illness: Food Really is Your Medicine
“International research involving the University of Adelaide has shown for the first time that poor nutrition – including a lack of fruit, vegetables and whole grains – is associated with the development of multiple chronic diseases over time.” I found … Continue reading
Posted in Cancer, Diabetes, Heart Health, Nutrition
Tagged chronic illness, diet, food, fruit, health, nutrition, vegetables, whole grains
8 Comments
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