Tag Archives: foods

Healthy Weight Loss: Why Umami is Your Friend Plus 5 More Sources

I talked in last week’s post about retraining taste buds and appreciating all 5 different flavors: salty, sweet, sour, bitter and umami. Let’s talk about umami this week. The word is from a Japanese word that means “pleasant savory taste.” … Continue reading

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Healthy Living: GM foods-Cancer Connection 7 Reasons to Avoid Them

Food is food – right? You walk into your supermarket and shop! If only it was that simple and straightforward! There is organic, conventionally grown/raised, grass-fed, grass-finished, wild caught, pasture raised and now there is genetically modified. One of the … Continue reading

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