Tag Archives: forgiveness

Healthy Heart: Balancing Your Nervous System is Critical for Health

This was a truly fascinating article on Dr. Mercola’s site talking about the real cause of heart attacks. We constantly hear about the dangers of high cholesterol, high blood pressure and obesity. In truth, balance is the key! The part … Continue reading

Posted in Emotional Health, Heart Health, Soul Health, Spiritual Health | Tagged , , , , , , , , , , | 4 Comments

Are You Handcuffing Yourself to the Past?

In the posts before the holidays I talked more about cellular memory and stress and its effects on us physically, mentally, emotionally and spiritually. According to many well-respected experts, including Dr. Bruce Lipton, beliefs and cellular memories are in control … Continue reading

Posted in Cancer, Heart Health, Soul Health, Spiritual Health | Tagged , , , | 10 Comments

Break the Stress Cycle and Lose Weight More Easily

It’s a well-documented fact that stress can cause you to gain weight.  The simple act of stressing over anything triggers a reaction in your brain and your body. Stress hormones like cortisol are released, and your body may crave comfort … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , | Leave a comment