Tag Archives: forgiveness

Healthy Heart: Balancing Your Nervous System is Critical for Health

Posted on February 23, 2015 by amusico

This was a truly fascinating article on Dr. Mercola’s site talking about the real cause of heart attacks. We constantly hear about the dangers of high cholesterol, high blood pressure and obesity. In truth, balance is the key! The part … Continue reading →

Posted in Emotional Health, Heart Health, Soul Health, Spiritual Health | Tagged , , , , , , , , , , | 4 Comments

Are You Handcuffing Yourself to the Past?

Posted on January 2, 2013 by amusico

In the posts before the holidays I talked more about cellular memory and stress and its effects on us physically, mentally, emotionally and spiritually. According to many well-respected experts, including Dr. Bruce Lipton, beliefs and cellular memories are in control … Continue reading →

Posted in Cancer, Heart Health, Soul Health, Spiritual Health | Tagged , , , | 11 Comments

Break the Stress Cycle and Lose Weight More Easily

Posted on August 11, 2011 by amusico

It’s a well-documented fact that stress can cause you to gain weight.  The simple act of stressing over anything triggers a reaction in your brain and your body. Stress hormones like cortisol are released, and your body may crave comfort … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , | Leave a comment