Tag Archives: fresh

Healthy Food: How Can You Know What’s Real?

I read a story about a woman in Alaska who supposedly bought a McDonald’s Happy Meal in 2010 and posted a picture of the meal 6 years later. She says she had it in her office the whole time and … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 4 Comments

Your Body Can Tell the Difference

I am always talking about the importance of the quality of the food we eat.  The foundation of my 3D Living Program and Today’s the Day Plan is to focus your diet around the best quality, fresh, whole, nutrient-dense foods … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , | 14 Comments

100% Natural Foods – What Does That REALLY Mean?

Foods labeled “100% natural” can legally contain genetically modified (GM) ingredients? Bet you didn’t know that!  I didn’t. There really is no specific definition for what constitutes “natural food” on a processed food label.  It basically means nothing beyond being … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 3 Comments