Tag Archives: fruit

Health and Chronic Illness: Food Really is Your Medicine

“International research involving the University of Adelaide has shown for the first time that poor nutrition – including a lack of fruit, vegetables and whole grains – is associated with the development of multiple chronic diseases over time.” I found … Continue reading

Posted in Cancer, Diabetes, Heart Health, Nutrition | Tagged , , , , , , , | 8 Comments

What’s More Important Than Calories for Weight Loss?

What do you think is THE most important nutritional factor for losing weight?  If you said the calorie count of the food, you would be in agreement with most medical experts, who also think the calorie content is the most … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Weight loss | Tagged , , , , , , , | Leave a comment

Are You Getting “Sappier” in Your Old Age?

You’re probably thinking being “sappy” is a bad thing – but it really is a good thing in the way I mean it. I came across a wonderful scripture recently and it got me thinking about that cliché –you know, … Continue reading

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