Tag Archives: ghrelin

Weight Loss: Is Your Mindset Sabotaging You

Posted on December 2, 2019 by amusico

I know you are aware of the mind-body connection. But did you realize it could be hijacking your weight loss efforts? There are two in particular I would like to focus on: gratitude and forgiveness. I shared in a prior … Continue reading →

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 7 Comments

Healthy Weight Loss: Why Meal Timing Matters

Posted on March 18, 2019 by amusico

Most people are used to eating dinner anywhere between 6 and 8 pm and we think of those “early bird specials” restaurants run as being only for old people.  Well in Today is Still the Day I strongly urge not … Continue reading →

Posted in Digestive Health, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 5 Comments

Sleep, Stress, and Weight Loss

Posted on March 4, 2019 by amusico

Sleep is intricately tied to health and to weight loss, but perhaps in a way you didn’t realize. Besides adding to stress, depression and irritability, poor sleep habits have been linked to obesity, diabetes, reduced growth hormone release and increased … Continue reading →

Posted in Overall Health and Wholeness, Rest and Reboot, Weight loss | Tagged , , , , , , , , | 2 Comments

Nutrition: How Your Mindset Affects the Food You Eat

Posted on January 16, 2017 by amusico

Your mindset and belief about the food you eat has an incredibly powerful effect on how your body uses that food. A fascinating experiment in New York Times best-selling book E-Squared: 9 Do-It-Yourself Energy Experiments that Prove Your Thoughts Create … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments