Tag Archives: gluten free

Nutrition: Do Whole Grains Confuse You?

Posted on September 7, 2020 by amusico

I may be preaching to the choir here but I’m going to jump in anyway because I can’t tell you how many people I talk to really are confused as to what whole grains really are. We have been instructed … Continue reading →

Posted in Diabetes, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Nutrition: One More Reason to Go Gluten Free

Posted on June 5, 2017 by amusico

If I asked you to name one of the most benign, safe over-the-counter type drugs, most of you would name one of the anti-inflammatory NSAID drugs like ibuprofen. Many people use these drugs weekly for minor aches and managing chronic … Continue reading →

Posted in Brain health, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Healthy Heart: Update on Cholesterol Case Study

Posted on September 19, 2016 by amusico

You may remember a post I did in March of this year sharing my husband’s cholesterol experiment. To refresh your memory or in case you didn’t read it, he decided after years of being told his cholesterol was high and … Continue reading →

Posted in Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 2 Comments