Tag Archives: goals

Mindset: How is Negativity Bias Shortcircuitig Your Results

Posted on November 16, 2020 by amusico

Insults, criticism, bad news. Have you ever noticed how much easier it is to focus on the negative? We tend to remember traumatic experiences better than positive, joyful ones; we recall insults more readily than praise; we think about negative … Continue reading →

Posted in Brain health, Cancer, Emotional Health, Fitness, Heart Health, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged excuses, exercise, goals, health, making changes, negativity bias, nutrition, positive goals | 4 Comments

Healthy New Year: Shrink the Change!

Posted on February 4, 2019 by amusico

I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged baby steps, goals, habits, making changes, New Year, resolutions, Today is Still the Day, weight loss | 3 Comments

Healthy Living: Be Crabby and Embrace Change

Posted on May 22, 2017 by amusico

I was reading a beautiful Holy Land Moments devotional recently and the writer used the way a crab grows to make a spiritual point. As I read the devotional it spoke volumes to me about why some people have such … Continue reading →

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged changes, crabs, fear, goals, habits, health, improvements, nutrition, shedding the old | 3 Comments

Health: My Best Simple Tips For a Healthier Year

Posted on March 6, 2017 by amusico

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading →

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Spiritual Health | Tagged baby steps, food log, goals, health, hydration, New Year, nutrition, resolutions, water, weight loss, Zoom Interview | Leave a comment

Guest Post: Stop Doubting and Believe!

Posted on March 4, 2014 by amusico

By Coach Mike Fenton Things aren’t going your way? You’re not progressing along as quickly as you hoped; whether at work, school, or just life in general? We’ve all been there before, and we got through it, right? So why … Continue reading →

Tagged doubt, faith, goals, outsource, overwhelm, progress | 1 Comment

Health: Instead of New Year’s Resolutions – Baby Steps to a Healthier Life

Posted on February 10, 2014 by amusico

It’s almost the middle of February and my question to you is: “So how are you doing with your New Year’s Resolutions?” If you are like the majority of people, most of them have been long forgotten as you settle … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged baby steps, diet, follow through, goals, health, New Year Resolutions, nutrition, success, Today's the Day, weight loss | 4 Comments

Where’s Your Focus: Habits or Outcomes?

Posted on January 6, 2014 by amusico

Ok it’s the very beginning of 2014 and like most of us you may have plans to make this your healthiest year ever. You may want to lose weight and get in shape before the nice weather comes. That’s the … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged baby steps, changes, fitness, focus, goals, habits, health, New Year, nutrition, outcome, resolutions, results, weight loss | 7 Comments

Guest Post: Triumph on the Trails – Despite the Trials!

Posted on September 12, 2013 by amusico

By Caroline Gavin Image Copyright 2013 Caroline Gavin http://www.PurposefulPathway.com Purposeful Pathway is a haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural. The theme of this post is … Continue reading →

Posted in Guest Post | Tagged celebrate steps, challenges, goals, seeking guidance, unexpected | 3 Comments

Guest Post: Is the Person You See in the Mirror Really You?

Posted on August 9, 2013 by amusico

By: Coach Mike Fenton We can still be the person we once were and/or the person we envision ourselves to be. William James (US Pragmatist philosopher & psychologist 1842 – 1910) once said “Human beings, by changing the inner attitudes … Continue reading →

Posted in Guest Post, Soul Health | Tagged attitudes, beliefs, goals, making changes, mind, thoughts | 4 Comments

Guest Post: Off The Treadmill – Onto Solid Ground

Posted on July 18, 2013 by amusico

by Caroline Gavin Image courtesy chrisroll at http://www.freedigitalphotos.net Purposeful Pathway is a haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural. The theme of this post is getting off … Continue reading →

Posted in Guest Post | Tagged boundaries, breathing time, effectiveness, efficiency, focused activity, goals, plan, prayer, to-do lists, treadmill | Leave a comment