Three Dimensional Vitality
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Tag Archives: goals
Mindset: How is Negativity Bias Shortcircuitig Your Results
Insults, criticism, bad news. Have you ever noticed how much easier it is to focus on the negative? We tend to remember traumatic experiences better than positive, joyful ones; we recall insults more readily than praise; we think about negative … Continue reading
Healthy New Year: Shrink the Change!
I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading
Healthy Living: Be Crabby and Embrace Change
I was reading a beautiful Holy Land Moments devotional recently and the writer used the way a crab grows to make a spiritual point. As I read the devotional it spoke volumes to me about why some people have such … Continue reading
Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss Tagged changes, crabs, fear, goals, habits, health, improvements, nutrition, shedding the old 3 Comments
Health: My Best Simple Tips For a Healthier Year
Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading
Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Spiritual Health Tagged baby steps, food log, goals, health, hydration, New Year, nutrition, resolutions, water, weight loss, Zoom Interview Leave a comment
Guest Post: Stop Doubting and Believe!
By Coach Mike Fenton Things aren’t going your way? You’re not progressing along as quickly as you hoped; whether at work, school, or just life in general? We’ve all been there before, and we got through it, right? So why … Continue reading
Health: Instead of New Year’s Resolutions – Baby Steps to a Healthier Life
It’s almost the middle of February and my question to you is: “So how are you doing with your New Year’s Resolutions?” If you are like the majority of people, most of them have been long forgotten as you settle … Continue reading
Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss Tagged baby steps, diet, follow through, goals, health, New Year Resolutions, nutrition, success, Today's the Day, weight loss 4 Comments
Where’s Your Focus: Habits or Outcomes?
Ok it’s the very beginning of 2014 and like most of us you may have plans to make this your healthiest year ever. You may want to lose weight and get in shape before the nice weather comes. That’s the … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss Tagged baby steps, changes, fitness, focus, goals, habits, health, New Year, nutrition, outcome, resolutions, results, weight loss 7 Comments
Guest Post: Triumph on the Trails – Despite the Trials!
By Caroline Gavin Image Copyright 2013 Caroline Gavin http://www.PurposefulPathway.com Purposeful Pathway is a haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural. The theme of this post is … Continue reading
Posted in Guest Post Tagged celebrate steps, challenges, goals, seeking guidance, unexpected 3 Comments
Guest Post: Is the Person You See in the Mirror Really You?
By: Coach Mike Fenton We can still be the person we once were and/or the person we envision ourselves to be. William James (US Pragmatist philosopher & psychologist 1842 – 1910) once said “Human beings, by changing the inner attitudes … Continue reading
Posted in Guest Post, Soul Health Tagged attitudes, beliefs, goals, making changes, mind, thoughts 4 Comments
Guest Post: Off The Treadmill – Onto Solid Ground
by Caroline Gavin Image courtesy chrisroll at http://www.freedigitalphotos.net Purposeful Pathway is a haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural. The theme of this post is getting off … Continue reading
Posted in Guest Post Tagged boundaries, breathing time, effectiveness, efficiency, focused activity, goals, plan, prayer, to-do lists, treadmill Leave a comment