Tag Archives: good bacteria

Nutrition: More Reasons to Avoid Sucralose

According to all the commercials and advertisements for sucralose (Splenda), which is not only an artificial sweetener you can buy to put in your beverages and use in baking, but one that is now an ingredient in many “diet” foods, … Continue reading

Posted in Brain health, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Nutrition: Cooking These Boosts Nutrition

I am looking forward to harvesting my delicious grape tomatoes from my garden very soon and this is the time of year when tomatoes are at their peak of deliciousness! While a fresh garden salad with sliced tomatoes is a … Continue reading

Posted in Digestive Health, Nutrition | Tagged , , , , , , , , | 2 Comments

Healthy Digestion: Improve the Health of Generations

Fiber is a critical component of overall health. There are so many benefits to including adequate fiber in your diet, including: Fiber acts like a broom, helping to sweep toxins out of your body. Fiber helps with elimination and prevents … Continue reading

Posted in Children's Health, Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , | 5 Comments