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Tag Archives: grains
Nutrition and Heart Health: The Real Nutritional Villain
Conventional wisdom says that red meat and saturated fat are the primary drivers of heart disease. So in order to avoid that, many people have chosen to eat chicken which is thought to be more lean. Problem is that the … Continue reading
Dental Health and Cavities: What’s Diet Got to do With It
I guess we all know eating lots of sugary treats, candy and soda causes tooth decay. That’s kind of a no-brainer. But this deeper dive into the specifics of diet and how it impacts dental health and cavities in particular … Continue reading
Posted in Children's Health, Digestive Health, Nutrition, Overall Health and Wholeness
Tagged cavities, dental health, grains, minerals, oatmeal, phytates, phytic acid, tooth loss
13 Comments
Dental Health: 3 Surprising Ways Food Impacts It
If I asked you what you thought was the most important diet/dental link, what would you say? Would you say not eating candy and sugary foods because they cause cavities? You certainly wouldn’t be wrong. If you said eating a … Continue reading
Posted in Nutrition, Overall Health and Wholeness
Tagged carbs, dental health, diet, grains, gums, healthy fats, nutrition, phytic acid, processed foods, sugar, teeth
3 Comments
Healthy Heart: Finally the Truth About Cholesterol from My Husband’s Experience
People who know my husband understand what a truly big deal this is. When we were first married and cholesterol wasn’t a big issue as it is today, my husband went to one of those health fairs at his gym … Continue reading
Posted in Heart Health, Nutrition, Weight loss
Tagged cholesterol, gluten, grains, health, heart health, nutrition, statin dangers, sugar, Today's the Day, weight loss
9 Comments
My Thoughts on The New USDA Plate
I did a blog post earlier this year about the revised food pyramid – what I agreed with and what I thought could be improved. It seems the USDA has changed the icon from that pyramid to a plate. I … Continue reading
Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged dairy, Food Plate, Food Pyramid, grains, nutrition, protein, USDA Guidelines, vegetables
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More Eating Healthy on a Budget Tips
Here are a few more tips for eating healthy on a budget. I hope you have found them to be practical and of benefit to you and your family. Please share your thoughts on this series with me. I mentioned … Continue reading
Posted in Nutrition
Tagged beans, bread outlets, coupons, crockpot meals, grains, sales, soups, stews
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