Tag Archives: grass fed beef

Healthy Weight Loss: Why Umami is Your Friend Plus 5 More Sources

I talked in last week’s post about retraining taste buds and appreciating all 5 different flavors: salty, sweet, sour, bitter and umami. Let’s talk about umami this week. The word is from a Japanese word that means “pleasant savory taste.” … Continue reading

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Amazing and Healthy Chili Recipe

My son, Chris, and I made an amazing crockpot of chili this weekend. It was healthy and so delicious! We served it over Jade Pearl rice – a beautiful, delicate short grain rice that has a pale green color. I … Continue reading

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