Tag Archives: green foods

Health: Benefits of Periodic Cleansing

Posted on January 9, 2017 by amusico

We just finished with the Thanksgiving and Christmas holidays and all the delicious (and rich) foods associated with them. While I enjoyed every morsel, I clearly felt the difference in my body after eating foods I only have once a … Continue reading →

Posted in Detox, Detoxification, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 4 Comments

Are You Neglecting This Simple Nutritional Boost?

Posted on September 30, 2013 by amusico

I work with people for various reasons – they may want to improve their diet, or lower blood sugar or lose weight, increase energy or just look and feel their best.  All are valid.  My approach is to address spirit, … Continue reading →

Posted in Cancer, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Spiritual Health, Supplements | Tagged , , , , , , , , , , , , , , | 7 Comments

Guest Post: What I Ate Wednesday

Posted on March 13, 2013 by amusico

This week I am proud to introduce you to Serena Hunt, RD, CDN and to share her wonderful post: What I Ate Wednesday!  I know you will enjoy her no-nonsense, down-to-earth take on nutrition as much as I do and … Continue reading →

Posted in Nutrition | Tagged , , , , , , , , | 7 Comments

Green is Good!

Posted on December 3, 2010 by amusico

A client of mine called me today. She has been taking spirulina capsules as her multi which is something I suggest. She noticed when she ran out of them, not only did she have less energy, but she began craving … Continue reading →

Posted in Cancer, Children's Health, Diabetes, Nutrition, Overall Health and Wholeness, Supplements, Weight loss | Tagged , , , , , | Leave a comment

Easy Way to Get Your 5 Servings A Day

Posted on July 14, 2010 by amusico

Something I hear from people all the time is how difficult it is to include 5 servings of fruits and vegetables in their meal plan daily.  Besides eating a delicious, raw salad that includes a variety of fresh vegetables with lunch … Continue reading →

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2 Most Important Things to Do

Posted on June 3, 2010 by amusico

Someone I work with was just diagnosed with cancer.  Being a close knit office, my boss spoke with him and asked if he was interested in some holistic recommendations.  He said he was open to anything that could help.  My … Continue reading →

Posted in Cancer, Nutrition, Overall Health and Wholeness, Supplements | Tagged , , , , , , | Leave a comment