Tag Archives: green tea

Stress Relief: Tea to the Rescue

Worry. Stress. Anxiety. Insomnia. They all seem to feed into each other, don’t they? There’s a rather delicious and simple daily habit that may just help you calm down and get a good night’s sleep. Tea! In this case, green … Continue reading

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Rest and Reboot | Tagged , , , , , , , , , , | Leave a comment

Health and Happiness: 5 Mood Boosting Foods

There are so many simple, easy ways we can boost our moods when we are feeling blah. Just spending time outside in nature and the sunshine is usually enough to do it for me and it’s been well documented as … Continue reading

Posted in Brain health, Emotional Health, Nutrition | Tagged , , , , , , , , , , , | 2 Comments

Health and Travel: My 7 Top Tips to Stay Healthy When You Must Fly

It’s vacation time and so many of us are planning trips that include air travel. While the recent crashes and missing Malaysian flight may be frightening, the truth is, according to statistics, commercial airline transportation is the safest way to … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , , | 8 Comments

Too Much Tea?

I love tea. I drink several cups a day – and more in the cold winter months, although any I drink after about 1 pm must be decaffeinated or herbal tea. Every morning I have a cup of yerba mate … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 1 Comment