Tag Archives: guilt

Weight Loss: Is Guilt Sabotaging Your Efforts

I do not believe there are “good” foods and “bad” foods. There are foods that are good for you, specifically, in that they agree with your make up and there are choices that are better for you than others. But … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 4 Comments

Are These Emotions Stopping You From Getting Healthier?

I offer two different, free ways for people to improve their health.  One is my 7 Days to Feeling Great Challenge that people can sign up for and do on their own.  They will learn some simple and easy ways … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 5 Comments

Choose Your Weapon: Fear or Motivation

 As a coach I’m constantly seeking how best to motivate and encourage my clients to make healthy lifestyle changes.  Everyone has a different style – and certain styles of communicating resonate with certain people.  You may be the type of … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 3 Comments