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Three Dimensional Vitality
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Tag Archives: habits
Weight Loss: 3 Steps to Simple Habit Change
I did a post at the beginning of last year where I shared an article that talked about why people who have small, attainable goals are MUCH more likely to succeed in attaining them. The writer of the article I … Continue reading
Posted in Fitness, Nutrition, Overall Health and Wholeness, Weight loss
Tagged accountability, baby steps, coaching, encouragement, habits, small goals, support
4 Comments
How Your Healthy Attitude Affects Nutrition
Eating clean, healthy foods and exercising are part of the puzzle. A new study reveals a positive attitude and mindset could be the missing piece. In this study of over 1,000 people, they refer to a positive outlook as a … Continue reading
Healthy New Year: Shrink the Change!
I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading
My Birthday Message of Gratitude
Today is my birthday and for me a very significant one. Today I am the same age my mother was when she passed away. It was shocking 36 years ago that my mother was gone, and very suddenly. What got … Continue reading
Posted in Cancer, Emotional Health, Nutrition, Overall Health and Wholeness, Women's Issues
Tagged age, birthday, choices, habits, health, life, nutrition
4 Comments
Healthy Living: The Choice is Yours
We are all familiar with genes and DNA. We inherit certain genetic characteristics from our parents and other ancestors. You may have your father’s nose, your mother’s eyes or your grandmother’s body type. It was believed that whatever genes you … Continue reading
Posted in Children's Health, Diabetes, Emotional Health, Heart Health
Tagged diet, disease, DNA, emotions, environment, epigenetics, genetics, habits, lifestyle, nutrition, toxins
4 Comments
How Creativity Improves Health
Drawing or painting; doing arts and crafts; cross-stitch or needlepoint; dancing; singing; playing an instrument – do these activities have any impact on your health? You bet they do! Probably more than you even realize. Maybe, like me, you have … Continue reading
Healthy Living: Be Crabby and Embrace Change
I was reading a beautiful Holy Land Moments devotional recently and the writer used the way a crab grows to make a spiritual point. As I read the devotional it spoke volumes to me about why some people have such … Continue reading
Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss
Tagged changes, crabs, fear, goals, habits, health, improvements, nutrition, shedding the old
3 Comments
Nutrition: Food Flexibility
When you hit upon a way of eating that seems to be working for you, you tend to want to continue that indefinitely. Come on admit it – we all do this. Maybe you became a vegetarian and then lost … Continue reading
Posted in Digestive Health, Nutrition, Overall Health and Wholeness
Tagged diet, eating style, flexibility, habits, nutrition, omnivore, quality, Today's the Day, vegan, vegetarian, weight loss
6 Comments
Healthy Lifestyle: Primary Reason for the Rise in the Death Rate
“That means not only are middle-aged white people drinking more, using more opioids, and killing themselves at higher rates, more of them are getting sick with the diseases that usually kill older people. And when they do get sick, they … Continue reading
Health: Catching or Developing?
There’s a big difference between a cold and cancer. No one would dispute that I’m sure. But have you ever thought about the difference between “catching” something like a cold, the flu or some other contagious virus and “developing” something … Continue reading
Posted in Emotional Health, Heart Health, Nutrition, Overall Health and Wholeness, Spiritual Health
Tagged arthritis, cancer, catching, cold, developing disease, diabetes, flu, habits, lifestyle, nutrition, viruses
2 Comments
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