Tag Archives: habits

How Your Healthy Attitude Affects Nutrition

Eating clean, healthy foods and exercising are part of the puzzle. A new study reveals a positive attitude and mindset could be the missing piece. In this study of over 1,000 people, they refer to a positive outlook as a … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 8 Comments

Healthy New Year: Shrink the Change!

I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 2 Comments

My Birthday Message of Gratitude

Today is my birthday and for me a very significant one. Today I am the same age my mother was when she passed away. It was shocking 36 years ago that my mother was gone, and very suddenly. What got … Continue reading

Posted in Cancer, Emotional Health, Nutrition, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , | 4 Comments

Healthy Living: The Choice is Yours

We are all familiar with genes and DNA. We inherit certain genetic characteristics from our parents and other ancestors. You may have your father’s nose, your mother’s eyes or your grandmother’s body type. It was believed that whatever genes you … Continue reading

Posted in Children's Health, Diabetes, Emotional Health, Heart Health | Tagged , , , , , , , , , , | 4 Comments

How Creativity Improves Health

Drawing or painting; doing arts and crafts; cross-stitch or needlepoint; dancing; singing; playing an instrument – do these activities have any impact on your health? You bet they do! Probably more than you even realize. Maybe, like me, you have … Continue reading

Posted in Brain health, Digestive Health, Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 6 Comments

Healthy Living: Be Crabby and Embrace Change

I was reading a beautiful Holy Land Moments devotional recently and the writer used the way a crab grows to make a spiritual point. As I read the devotional it spoke volumes to me about why some people have such … Continue reading

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , , , , | 3 Comments

Nutrition: Food Flexibility

When you hit upon a way of eating that seems to be working for you, you tend to want to continue that indefinitely. Come on admit it – we all do this. Maybe you became a vegetarian and then lost … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , | 6 Comments