Three Dimensional Vitality
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Tag Archives: happiness
New Year Wishes
2021 is days away. Most, if not all of us, are not sorry to say good bye to 2020 and are more than ready to turn that calendar page. I just wanted to wish you a truly happy, healthy and … Continue reading
Brain Health: Why Gratitude is Powerful
“You can train your brain to be more positive. In 2 minutes span of time done for 21 days in a row you can actually rewire your brain. Write 3 new things of what you’re grateful for 21 days straight. … Continue reading
Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness Tagged brain health, consistency, gratitude, happiness, health, positive mindset, practice, success 6 Comments
Health: Smiling is Good Medicine
I have written in past posts about the health benefits of hugs and laughter, but you may not have realized that just smiling, all by itself, has benefits as well! Smiling has been proven to stimulate the release of ‘feel … Continue reading
Posted in Brain health, Digestive Health, Emotional Health, Heart Health Tagged benefits of smiling, emotions, endorphins, happiness, hugs, immune system function, laughter, smiling, stress 3 Comments
Health: How Important is Happiness to Good Health?
“The astounding revelation is that these endorphins and other chemicals like them are found not just in the brain, but in the immune system, the endocrine system, and throughout the body…In other words, emotions are not just purely psychological, but … Continue reading
Avoiding Unhappiness with…Food?
You will probably agree that good nutrition is the foundation of wellness as this article states. Whether you are trying to lose weight or improve cholesterol or sugar levels, the first place to look is nutrition. “You are what you … Continue reading
Posted in Nutrition, Soul Health Tagged anxiety, brain chemicals, depression, food, happiness, nutrition, serotonin 7 Comments
Are You a Half-Full or Half-Empty Person
Do you consider yourself a pretty happy person? Do you consider yourself an optimist? If you do, that’s wonderful because happy, optimistic, well-adjusted people are healthier! I am reading an excellent book, Mind Over Medicine by Dr. Lissa Rankin and … Continue reading
Posted in Cancer, Diabetes, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health Tagged bad events, beliefs, emotions, happiness, optimism, perception, permanent, personal, pervasive, pessimism, soul, spirit 11 Comments
Are You Moody?
“People who consume vitamin and mineral supplements appear to be in a better mood than supplement nonusers according to the results of a meta-analysis published online on January 29, 2013 in Psychosomatic Medicine: Journal of Biobehavioral Medicine.” That was the … Continue reading
Posted in Overall Health and Wholeness, Supplements Tagged anxiety, happiness, minerals, mood, supplements, Vita Stim, vitamins 8 Comments