Tag Archives: happiness

New Year Wishes

Posted on December 28, 2020 by amusico

2021 is days away. Most, if not all of us, are not sorry to say good bye to 2020 and are more than ready to turn that calendar page. I just wanted to wish you a truly happy, healthy and … Continue reading →

Posted in Gratitude | Tagged , , , , , | 4 Comments

Brain Health: Why Gratitude is Powerful

Posted on July 18, 2016 by amusico

“You can train your brain to be more positive. In 2 minutes span of time done for 21 days in a row you can actually rewire your brain. Write 3 new things of what you’re grateful for 21 days straight. … Continue reading →

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness | Tagged , , , , , , , | 6 Comments

Health: Smiling is Good Medicine

Posted on April 25, 2016 by amusico

I have written in past posts about the health benefits of hugs and laughter, but you may not have realized that just smiling, all by itself, has benefits as well! Smiling has been proven to stimulate the release of ‘feel … Continue reading →

Posted in Brain health, Digestive Health, Emotional Health, Heart Health | Tagged , , , , , , , , | 3 Comments

Health: How Important is Happiness to Good Health?

Posted on June 23, 2014 by amusico

“The astounding revelation is that these endorphins and other chemicals like them are found not just in the brain, but in the immune system, the endocrine system, and throughout the body…In other words, emotions are not just purely psychological, but … Continue reading →

Posted in Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , | 8 Comments

Avoiding Unhappiness with…Food?

Posted on July 29, 2013 by amusico

You will probably agree that good nutrition is the foundation of wellness as this article states. Whether you are trying to lose weight or improve cholesterol or sugar levels, the first place to look is nutrition. “You are what you … Continue reading →

Posted in Nutrition, Soul Health | Tagged , , , , , , | 7 Comments

Are You a Half-Full or Half-Empty Person

Posted on June 10, 2013 by amusico

Do you consider yourself a pretty happy person? Do you consider yourself an optimist? If you do, that’s wonderful because happy, optimistic, well-adjusted people are healthier! I am reading an excellent book, Mind Over Medicine by Dr. Lissa Rankin and … Continue reading →

Posted in Cancer, Diabetes, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , | 11 Comments

Are You Moody?

Posted on February 11, 2013 by amusico

“People who consume vitamin and mineral supplements appear to be in a better mood than supplement nonusers according to the results of a meta-analysis published online on January 29, 2013 in Psychosomatic Medicine: Journal of Biobehavioral Medicine.” That was the … Continue reading →

Posted in Overall Health and Wholeness, Supplements | Tagged , , , , , , | 8 Comments