Tag Archives: health coach

Weight Loss: Why Hire a Health Coach

Have you ever gone to your doctor, knowing you need to lose weight, only to have him or her say, just eat less and exercise more? Or perhaps they told you to start tracking your calories and keep them under … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , | 6 Comments

Accountability and Support – Two Overlooked Weight Loss Keys

In working with clients who want to lose weight, the issue of accountability becomes very important.  While you have to take responsibility for your choices and actions and be accountable to yourself – having someone else to be accountable to … Continue reading

Posted in Detox, Fitness, Intentional Exertion/Exercise, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 1 Comment