Tag Archives: health

Exercise for Better Gut Health

It isn’t difficult to understand why what we eat affects our gut health. Nutrition is basic and including naturally cultured and fermented foods that provide probiotics is definitely helpful. But how can exercise improve gut health? A study, just published … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 2 Comments

Fitness: 10 Minutes versus 10,000 steps

I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | Leave a comment

Nutrition: Why Meal Timing Matters

One of the most important parts of my Today’s the Day plan is that clients stop eating for the day by 7 pm. This way even if they are in bed by 9, they will have at least 2 hours … Continue reading

Posted in Detoxification, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 7 Comments

Wholeness: The Power of Words and Belief

 “A cancer diagnosis may be as fatal as the cancer itself.” Does that statement shock you? That’s exactly what a 2012 study published in the New England Journal of Medicine, concluded. Patients who were told by a doctor that they … Continue reading

Posted in Emotional Health, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments

Nutrition: Look Out for Golden Rice

Genetically engineered (GE) Golden Rice has been approved by the U.S. Food and Drug Administration (FDA). The U.S. is now the fourth country to give approval to this GE food, along with Canada, Australia and New Zealand. Golden Rice is … Continue reading

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Nutrition: Cooking These Boosts Nutrition

I am looking forward to harvesting my delicious grape tomatoes from my garden very soon and this is the time of year when tomatoes are at their peak of deliciousness! While a fresh garden salad with sliced tomatoes is a … Continue reading

Posted in Digestive Health, Nutrition | Tagged , , , , , , , , | 2 Comments

Fitness: Picking up the Pace Improves Health

I enjoy a leisurely walk around my neighborhood or on one of our local trails as much as anyone, but recent research indicates that walking at an average pace was associated with a 20% risk reduction for all-cause mortality compared … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 5 Comments