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Three Dimensional Vitality
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Tag Archives: health
Nutrition: 2021 Clean 15 Dirty Dozen List
The Environmental Working Group’s new 2021 Dirty Dozen, Clean 15 list came out recently. I will share it below. The list indicates which crops tend to be treated with the highest volume and variety of pesticides. Definitely important information to … Continue reading
Posted in Nutrition, Overall Health and Wholeness
Tagged clean 15, dirty dozen, fungicides, health, nutrition, organic, pesticides, produce
2 Comments
3 Surprising Benefits of Niacin
Niacin, also called vitamin B3, is a water-soluble vitamin that is found naturally in certain foods, is added to processed foods and can also be bought as a supplement. All the B vitamins are important for health and I routinely … Continue reading
Posted in Heart Health, Nutrition, Overall Health and Wholeness, Supplements
Tagged blood fats, cholesterol, COVID-19, cytokine storm, health, inflammation, niacin, skin cancer, skin health, UV radiation, vitamin B3
1 Comment
Health and Fitness: Mindset and Perception
As this new year is in full swing, most people have begun and already left their resolutions to eat healthier and exercise more by the wayside. There is an aspect to creating healthier habits I wanted to really highlight here … Continue reading
New Year Wishes
2021 is days away. Most, if not all of us, are not sorry to say good bye to 2020 and are more than ready to turn that calendar page. I just wanted to wish you a truly happy, healthy and … Continue reading
Health: An Overlooked Cause of Inflammation
I’ve shared numerous times in the past that inflammation is at the root of most, if not all, chronic disease. We know eating packaged, processed, fake foods increases inflammation as does using vegetable and seed oils, trans fats, gluten, sugar … Continue reading
Posted in Brain health, Cancer, Diabetes, Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health
Tagged anxiety, chronic disease. rest and digest, fight and flight, health, inflammation, parasympathetic nervous system, stress, sympathetic nervous system, vagus nerve
6 Comments
Mindset: How is Negativity Bias Shortcircuitig Your Results
Insults, criticism, bad news. Have you ever noticed how much easier it is to focus on the negative? We tend to remember traumatic experiences better than positive, joyful ones; we recall insults more readily than praise; we think about negative … Continue reading
Breathing: 2 Simple Ways to Support Immune Function
During this time of dealing with COVID-19, we’ve been focused on respiratory health maybe a bit more than usual. There is a definitely a strong connection between how we breathe, our respiratory health and immune function. I wanted to share … Continue reading
Heart Health and Stretching
It’s easy to understand why exercise is so important for keeping the heart healthy. New research now shows that stretching your legs at least 5 times a week could reduce cardiovascular disease risk. This 12 week study looked at passive … Continue reading
Nutrition: Do Whole Grains Confuse You?
I may be preaching to the choir here but I’m going to jump in anyway because I can’t tell you how many people I talk to really are confused as to what whole grains really are. We have been instructed … Continue reading
Posted in Diabetes, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged diabetes, gluten free, health, nutrition, soacked, sprouted grains, weight loss, wheat, whole grains
6 Comments
Nutrition and Heart Health: The Real Nutritional Villain
Conventional wisdom says that red meat and saturated fat are the primary drivers of heart disease. So in order to avoid that, many people have chosen to eat chicken which is thought to be more lean. Problem is that the … Continue reading
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