Tag Archives: health

How Your Healthy Attitude Affects Nutrition

Eating clean, healthy foods and exercising are part of the puzzle. A new study reveals a positive attitude and mindset could be the missing piece. In this study of over 1,000 people, they refer to a positive outlook as a … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments

Osteoporisis: Have We Put The Cart Before the Horse

It is commonly believed that fractures that occur in older adults are mainly caused by osteoporosis, that patients at high risk can be identified via screening and that the risk is then responsive to bone-targeted treatment and medications. Isn’t that … Continue reading

Posted in Fitness, Overall Health and Wholeness, Women's Issues | Tagged , , , , , | 5 Comments

Healthy Weight Loss: Why Meal Timing Matters

Most people are used to eating dinner anywhere between 6 and 8 pm and we think of those “early bird specials” restaurants run as being only for old people.  Well in Today is Still the Day I strongly urge not … Continue reading

Posted in Digestive Health, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

Healthy Weight Loss: Why Comprehensive Works

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Wishes for a Blessed New Year

We will be flipping the calendar page tomorrow and beginning a brand new year! I want to be among the first to wish you a truly blessed, healthy and joyful 2019. I hope you will continue meeting me here each … Continue reading

Posted in Gratitude, Overall Health and Wholeness | Tagged , , , | Leave a comment

Health: Enzymes for Digestion on Every Level

Hippocrates said, “All disease begins in the gut.” So it makes total sense that keeping your gut, or digestive system happy and able to do its job effectively will make a big difference in your health. We read and hear … Continue reading

Posted in Digestive Health, Nutrition, Spiritual Health | Tagged , , , , | 2 Comments

Weight Loss: Today is Still the Day

“There are two days in the year where you cannot do anything – YESTERDAY and TOMORROW. Only today can you be happy, smile, dream, love, and be thankful.” – Pablo Mindfulness is a huge buzz-word today but being present in … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments