Tag Archives: health

Healthy Living: Be Crabby and Embrace Change

I was reading a beautiful Holy Land Moments devotional recently and the writer used the way a crab grows to make a spiritual point. As I read the devotional it spoke volumes to me about why some people have such … Continue reading

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , , , , | 3 Comments

Nutrition: “Egg-cellent” Eggs

Eggs are an almost perfect food! An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and … Continue reading

Posted in Brain health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Weight Loss: Are You Sacrificing Health to Get Slim?

It is that time of year! The flowers are blooming, the sun is shining and it’s time to break out the tank tops and shorts. But are you ready? This is typically the time when people start looking for that … Continue reading

Posted in Detoxification, Diabetes, Digestive Health, Heart Health, Nutrition, Weight loss | Tagged , , , , , | 6 Comments

Health: Being Proactive Can Save Your Life

If you needed to have repairs or upgrades done in your home chances are you shop around. You call two or three different people and compare the service they offer with the price and choose what works best for you. … Continue reading

Posted in Overall Health and Wholeness | Tagged , , , , | 4 Comments

Health: Cheap vs Expensive What You Value is the Determining Factor

I think you would have to agree that our medical system in this country is profit driven. Just watch some commercials telling you all the benefits of some new drug, and then listen closely to the absolutely scary side effects, … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Supplements | Tagged , , , , , , , , , , | 6 Comments

Weight Loss: Are You Good or Bad Today?

We have to lose the belief that some foods are “good” and some are “bad.” You’re probably thinking I’m being hypocritical because I often write about the dangers of certain foods and ingredients in them. But hear what I am … Continue reading

Posted in Emotional Health, Soul Health, Weight loss | Tagged , , , , , , | 4 Comments

Health: My Best Simple Tips For a Healthier Year

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , , , , , | Leave a comment