Tag Archives: health

My Birthday Message of Gratitude

Today is my birthday and for me a very significant one. Today I am the same age my mother was when she passed away. It was shocking 36 years ago that my mother was gone, and very suddenly. What got … Continue reading

Posted in Cancer, Emotional Health, Nutrition, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , | 4 Comments

Nutrition: 2018 Dirty Dozen, Clean 15 List

I routinely recommend people choose organic produce and grass fed and finished meat and dairy, wild caught fish and pasture raised poultry. I understand many people have financial constraints, particularly those families with young children and buying all organic is … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , | 2 Comments

Weight Loss: Quality over Quantity

I just love when a study comes out that confirms what I have been saying all along. Recently, a study, published in the Journal of the American Medical Association found that  people who cut back on added sugar, refined grains … Continue reading

Posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 4 Comments

Nutrition: Worse Than Processed Foods?

I won’t beat a dead horse. I am sure if you read this blog very often, you are aware that I barely consider packaged, processed foods to be foods at all. They are food-like products at best. If you ever … Continue reading

Posted in Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , | 4 Comments

Healthy Living: A Healthy Mindset is Key to Creating Healthy Habits

Most of the clients I work with believe making healthy changes is going to be extremely difficult and unpleasant. They assume they don’t have enough self-discipline, they won’t be able to stick with what they think will be a strict, … Continue reading

Posted in Diabetes, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 4 Comments

Healthy Children: Most Crucial Issue

If you guessed the most crucial issue is obesity you would be correct. It is an alarming problem and one that seems only to be getting worse. As a grandmother now, this breaks my heart. Here are a few startling statistics: … Continue reading

Posted in Children's Health, Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 2 Comments

Nutrition: How to Store Produce Properly

We go to the trouble of buying organic or locally grown produce. That’s wonderful! However, all too often we don’t store it properly and waste more than we end up eating. And that’s not good. It’s also not necessary. I’m … Continue reading

Posted in Nutrition | Tagged , , , , , , , | 2 Comments