Tag Archives: health

Healthy Weight Loss: Why Comprehensive Works

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Wishes for a Blessed New Year

We will be flipping the calendar page tomorrow and beginning a brand new year! I want to be among the first to wish you a truly blessed, healthy and joyful 2019. I hope you will continue meeting me here each … Continue reading

Posted in Gratitude, Overall Health and Wholeness | Tagged , , , | Leave a comment

Health: Enzymes for Digestion on Every Level

Hippocrates said, “All disease begins in the gut.” So it makes total sense that keeping your gut, or digestive system happy and able to do its job effectively will make a big difference in your health. We read and hear … Continue reading

Posted in Digestive Health, Nutrition, Spiritual Health | Tagged , , , , | 2 Comments

Weight Loss: Today is Still the Day

“There are two days in the year where you cannot do anything – YESTERDAY and TOMORROW. Only today can you be happy, smile, dream, love, and be thankful.” – Pablo Mindfulness is a huge buzz-word today but being present in … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Exercise for Better Gut Health

It isn’t difficult to understand why what we eat affects our gut health. Nutrition is basic and including naturally cultured and fermented foods that provide probiotics is definitely helpful. But how can exercise improve gut health? A study, just published … Continue reading

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Fitness: 10 Minutes versus 10,000 steps

I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | Leave a comment

Nutrition: Why Meal Timing Matters

One of the most important parts of my Today’s the Day plan is that clients stop eating for the day by 7 pm. This way even if they are in bed by 9, they will have at least 2 hours … Continue reading

Posted in Detoxification, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 9 Comments