Tag Archives: health

Mother’s Day Blessings

I realize Mother’s Day is this coming Sunday but this one is extra special for my family. My husband and I are blessed to welcome three new grandchildren this year! In addition to my amazing grandson, Carter, who is 3, … Continue reading

Posted in Children's Health, Gratitude, Nutrition, Women's Issues | Tagged , , , , , | 4 Comments

Heart Health: Move Over Apples

We are all familiar with the saying, an apple a day keeps the doctor away. And there are lots of studies that have been done on the numerous health benefits apples provide. What if I told you there is another … Continue reading

Posted in Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Weight Loss: How to Change Your Perspective on Exercise

Several weeks ago I did a blog about the health benefits of regular exercise for women over 50. You can access it here. I don’t think too many people would argue that exercise isn’t an important part of living a … Continue reading

Posted in Brain health, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Corona Virus: Staying Healthy

A friend asked if I was planning to do a special post on boosting immune health amidst all the panic and paranoia surrounding this corona virus situation. I wasn’t planning to at all, but I decided to just do a … Continue reading

Posted in Emotional Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 12 Comments

Health: Benefits of White Noise

Most of us are familiar with white noise. In fact in Today is Still the Day I recommend using a white noise machine at night to help you achieve deeper, restful sleep. My son and his wife use a sound … Continue reading

Posted in Brain health, Children's Health, Rest and Reboot | Tagged , , , , , , , , | 4 Comments

Health: How Safe are Your Meds

You suffer from GERD or heartburn and your doctor recommends something like the over-the-counter drug, Zantac to give you relief. Or you are diagnosed with type 2 diabetes and your doctor prescribes Metformin, considered by many medical experts to be … Continue reading

Posted in Cancer, Diabetes, Digestive Health, Overall Health and Wholeness | Tagged , , , , , , , , , , | 10 Comments

Diabetes: Are You Deficient in This Mineral

When you think about a mineral that is critical for managing glucose levels you may immediately think of chromium. It is used by our bodies for carbohydrate, fat, and protein metabolism, and is essential for maintaining normal blood sugar. However, … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , | 4 Comments