Tag Archives: health

Happy Thanksgiving 2017

As we prepare here in the US to celebrate Thanksgiving this week, I wanted to take a moment to thank everyone who takes time out of their busy lives to read what I have to share. I truly appreciate it … Continue reading

Posted in Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , | 2 Comments

Nutrition: Do Vegans and Vegetarians Live Longer

I know and work with people who ascribe to all different diets for various reasons. I don’t particularly like to use labels because I think diet should be fluid and change as the needs in life arise. I don’t consider … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Is Organic Worth the Extra Money

*This originally appeared in my weekly No-Nonsense Nutrition Report. Sign up here to be the first to get this exclusive content! Every week I share information about a different food and almost always I strongly recommend buying organic. You may … Continue reading

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Nutrition: Another Reason to Keep it Real

If you read this blog or my weekly No-Nonsense Nutrition Report you know I constantly recommend you focus your diet – regardless of how you choose to structure it – on fresh, whole, real one-ingredient foods. By that I am … Continue reading

Posted in Children's Health, Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Healthy Aging: Why Maintaining Muscle is so Important

One of the principles of my Today’s the Day plan is having a form of clean protein at each meal. I’ve shared before that when I was younger – all the way through my 20’s and 30’s – and the … Continue reading

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Nutrition: What the Health Documentary

I have worked with people who have varied types of diets. While I don’t particularly like labels, I am what I consider a “qualitarian” – someone who eats animal products within a plant based diet, my overriding concern is food … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 6 Comments

Health: Being the Salt of the Earth

Earlier this month I did several posts about how salt impacts physical health. I find it fascinating that what we’ve been told for years about salt being bad for you, causing high blood pressure, heart disease, making you thirsty and … Continue reading

Posted in Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 4 Comments