Three Dimensional Vitality
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Tag Archives: healthy aging
Strong Legs, Long Life
What does lower body strength have to do with brain health and healthy aging? More than you may have realized. One study of 1,280 people, 55 years old or older found leg strength to be one of the biggest predictors … Continue reading
Fitness: Is It Too Late for You
Maybe you are 30-something and live a super busy life and rarely find time to exercise. No big deal, you’re still relatively young, right? What if you are 50-something, or 60-something and you have put your family or career before … Continue reading
Healthy Aging: Why Maintaining Muscle is so Important
One of the principles of my Today’s the Day plan is having a form of clean protein at each meal. I’ve shared before that when I was younger – all the way through my 20’s and 30’s – and the … Continue reading
Posted in Fitness, Nutrition, Overall Health and Wholeness
Tagged health, healthy aging, muscle, nutrition, protein, strength, Today's the Day
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