Tag Archives: healthy habits

Healthy Living: A Healthy Mindset is Key to Creating Healthy Habits

Most of the clients I work with believe making healthy changes is going to be extremely difficult and unpleasant. They assume they don’t have enough self-discipline, they won’t be able to stick with what they think will be a strict, … Continue reading

Posted in Diabetes, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 4 Comments

Baby Steps Are Powerful!

One of the principles in my 3D Living Plan and Today’s the Day Seven Week Fitness Plan is “baby steps.”  So often people think unless they make sweeping changes all at once, they will not see results.  But that often … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , | 11 Comments

4 Simple Steps to a Healthier Life

According to many studies and research the conclusion drawn is that many of these diseases we see overtaking the people in our country today are lifestyle diseases!  For instance, cancer and diabetes in many cases can be prevented or reversed … Continue reading

Posted in Cancer, Diabetes, Fitness, Nutrition, Weight loss | Tagged , , , , , , , , , | 12 Comments