Tag Archives: healthy life

Longevity: Can You Spare 11 Minutes

I am sure I don’t have to tell you that being active will increase your lifespan and help you stay healthier longer. Sitting too much and being sedentary increases not only your risk of developing disease but also of early … Continue reading

Posted in Brain health, Cancer, Diabetes, Digestive Health, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 6 Comments