Tag Archives: heart health

Nutrition: “Egg-cellent” Eggs

Eggs are an almost perfect food! An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and … Continue reading

Posted in Brain health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Heart Health: 16 Facts You Need to Know

February is when we celebrate Valentine’s Day and it is also National Heart Month. We focus on the heart for both, although in different ways. I thought it might be helpful to give you some quick and easy facts about … Continue reading

Posted in Heart Health, Nutrition, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , | 6 Comments

Healthy Heart: A Real Life Success Story

I love it when someone asks for help and actually listens and follows through! Last August a close friend and colleague of my husband’s stopped by and wanted me to look at his bloodwork and give him my thoughts. He … Continue reading

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Health and Well-Being: More Effective than Any Drug

“If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.” Dr. P. Murali Doraiswamy, Professor of Psychiatry and Behavioral Sciences Well that’s saying a mouthful! So just being … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Heart Health, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , , | 4 Comments

Heart Health: To Salt or Not to Salt?

I’ve worked with clients in the past who wanted to lower their blood pressure without resorting to drugs. I remember one gentleman in particular. He was one of my son, Matthew’s baseball coaches years ago. The first thing I recommended … Continue reading

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Health: More Benefits to Consuming Greens

How do you feel when you first step outside on a beautiful, sunny day? You feel the warmth of the sun on your skin. Everything is brilliantly lit up and sparkling in the golden light. You feel relaxed and energized … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , | 2 Comments

Heart Health: From My Personal Experience

I am fortunate in that I have never had high blood pressure. Even under extreme stress when I was so ill last year, my blood pressure was very constant at about 107 over 68. I have been able to keep … Continue reading

Posted in Heart Health, Nutrition, Weight loss | Tagged , , , , , , | 8 Comments