Tag Archives: high intensity interval training

Health and Fitness: How to Boost Energy and Stay Fit at Any Age

Posted on July 17, 2017 by amusico

You have probably heard of or read about HIIT, high intensity interval training, and how you can get excellent fitness benefits in a fraction of the time of conventional aerobic exercise. For most of us, who find spending hours in … Continue reading →

Posted in Brain health, Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 8 Comments