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Tag Archives: HIIT
Exercise: 2 Ways to Promote Longevity
Exercise is important in weight loss and maintenance as well as cardiovascular, brain and overall health. It is also important if one of your goals is to live a long, healthy life. Exercise physiologists have identified two exercise tips that … Continue reading
Posted in Brain health, Heart Health, Overall Health and Wholeness, Weight loss
Tagged exercise, fast twitch muscles, fitness, HIIT, jogging, longevity, older adults, Pilates, weight training
12 Comments
Weight Loss: How to Change Your Perspective on Exercise
Several weeks ago I did a blog about the health benefits of regular exercise for women over 50. You can access it here. I don’t think too many people would argue that exercise isn’t an important part of living a … Continue reading
Exercise: An Undervalued Key to Health
I talk about nutrition a lot because it is the foundation of true health. Poor nutrition is an overlooked cause of many chronic diseases like diabetes, cancer and heart disease. You can’t out-train a bad diet. So do not think … Continue reading
Fitness: 10 Minutes versus 10,000 steps
I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading
Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss
Tagged 000 steps, 10, 10 minutes, fitness, health, HIIT, Today's the Day, walking, weight loss
4 Comments
Health and Fitness: How to Boost Energy and Stay Fit at Any Age
You have probably heard of or read about HIIT, high intensity interval training, and how you can get excellent fitness benefits in a fraction of the time of conventional aerobic exercise. For most of us, who find spending hours in … Continue reading
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