Tag Archives: holidays

Wishing You a Merry Christmas

I am enjoying the holidays with my family and I hope and pray you are able to do the same thing. I wish you peace, love and joy and say a sincere thank you from my heart for taking the … Continue reading

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Healthy Holidays: My 7 Best Tips for a Healthy Holiday (and Minimal Weight Gain!)

I’ve been reading articles and posts about how to transform traditional holiday goodies into more healthy fare. You know making them gluten free, or low fat or whatever your idea of “healthier” is.  My thoughts on the holidays are a … Continue reading

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Guest Post: Holiday Stress

By Coach Mike Fenton   We normally think of the holidays as a fun time of the year, a time to spend with family and friends, a time for good cheer and the giving of presents. However the holidays are … Continue reading

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