Tag Archives: hunger

Maybe You’re Just Hungry

I happened to read a scripture recently and saw it in a distinctly different way. I was reading 1 Kings 19 and in the first verses Elijah had just been threatened by Queen Jezebel and was running for his life. … Continue reading

Posted in Brain health, Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged , , , , , , , , | 4 Comments


Guest Post By Coach Mike Fenton Image courtesy of marin / FreeDigitalPhotos.net During this time of year it is easy to become affected by what is known as “Seasonal Affective Disorder”. Typically a person will be affected by this during … Continue reading

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Nourish and Fuel or Grab and Go?

Does this scenario sound familiar: You run into the kitchen or stop by the drive-thru – grab whatever you can find that’s portable and quick – gobble it down standing at the sink or in the car between tasks. I … Continue reading

Posted in Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , | 9 Comments

High Octane Fuel For Weight Loss

There are three macronutrients we all need every day to be healthy – protein, carbohydrates and fats.  Each one is critical to overall health. You can’t just eat protein or cut out all fat and carbs to lose weight AND still … Continue reading

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