Tag Archives: hydration

Weight Loss: Avoid These 3 Pitfalls

You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now the number on the scale is … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: Another Reason for Adding Salt to Your Water

One of the important principles in the Today’s the Day Plan is to drink one-half your body weight in ounces of water and to include ¼ teaspoon of natural, unprocessed salt, like Celtic or Himalayan Crystal, for every 32 oz. … Continue reading

Posted in Detoxification, Digestive Health, Weight loss | Tagged , , , , , , , | 4 Comments

Health: Cheap vs Expensive What You Value is the Determining Factor

I think you would have to agree that our medical system in this country is profit driven. Just watch some commercials telling you all the benefits of some new drug, and then listen closely to the absolutely scary side effects, … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Supplements | Tagged , , , , , , , , , , | 6 Comments

Health: My Best Simple Tips For a Healthier Year

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , , , , , | Leave a comment

Health: A Simple, Basic Approach to Pain and Disease

When you experience pain or any other symptom in your body, what’s your first thought? To take a pill to get rid of the pain? Call the doctor? Start worrying about how serious it might be? If we begin to … Continue reading

Posted in Brain health, Cancer, Detoxification, Digestive Health, Fitness, Heart Health | Tagged , , , , , | 3 Comments

Health: Tips for Sound Sleep Even When Traveling

So many of us are traveling during these summer months. It’s wonderful to plan a relaxing (or exciting) vacation or visit friends and family. But all too often we don’t get the sound, restful sleep we need to feel our … Continue reading

Posted in Brain health, Overall Health and Wholeness | Tagged , , , , , , , , | 2 Comments

Improving Health: Just Choose One Thing

We have become a microwave society – we want everything done in a matter of seconds! Unfortunately when it comes to your health, what took you years to create in your body, will take time to reverse. You can’t eat … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 7 Comments

Health and Healing: My Protocol

I hope that sharing about my experience has provided some valuable insights. So many people have contacted me to ask what specific things I did and what supplements I used, so I wanted to share that information with you today. … Continue reading

Posted in Digestive Health, Gratitude, Nutrition, Soul Health, Spiritual Health, Supplements | Tagged , , , , , , , , , | 6 Comments