Tag Archives: hypertension

Oral Health: Should You Use Mouthwash

Every system of our body has its own microbiome. This includes the mouth. Maintaining a healthy balance of the friendly bacteria housed in our mouths improves overall health, including cardiovascular health. New research reveals that a balanced oral microbiome helps … Continue reading

Posted in Detox, Heart Health, Overall Health and Wholeness | Tagged , , , , , , | 10 Comments

Health: Why Begin By Focusing on Where You are Now?

You may be thinking – why bother to pay someone to evaluate what I’m doing now when I already know I need to do better? You may realize you need to improve your diet, drink more water, reduce sugar intake, … Continue reading

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Supplements, Weight loss | Tagged , , , , , , | 2 Comments

Healthy Blood Pressure: Is Salt Really the Problem?

One of my very first coaching clients came to me because he wanted to lower his blood pressure without going on pharmaceutical drugs. I created a Get Healthy Game Plan for him and one of the recommendations was to include … Continue reading

Posted in Heart Health, Nutrition | Tagged , , , , , , | 4 Comments