Tag Archives: immune function

Vitamin C: Some Little Known Facts

Did you know that most animals and plants synthesize their own vitamin C from food they eat? This is accomplished via a biochemical pathway that employs 4 enzymes which convert glucose to vitamin C. In mammals (like humans), the glucose … Continue reading

Posted in Cancer, Children's Health, Diabetes, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 5 Comments

Immunity: Mild Obesity and COVID

I did a newsletter at the beginning of this whole COVID outbreak (which seems like a lifetime ago by the way) and explained how obesity is a serious risk factor in this virus. Most of that research classified “severe obesity” … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Healthy Digestion: Improve the Health of Generations

Fiber is a critical component of overall health. There are so many benefits to including adequate fiber in your diet, including: Fiber acts like a broom, helping to sweep toxins out of your body. Fiber helps with elimination and prevents … Continue reading

Posted in Children's Health, Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , | 5 Comments