Tag Archives: independence

Healthy Aging: Can You Spare 10 Minutes a Day

Incorporating movement and staying active daily is key to remaining independent and fit in later years. As we age, being able to do simple things like hurrying across a street or even just getting dressed and out the door in … Continue reading

Posted in Brain health, Cancer, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 6 Comments

Health: Two Sides of the Same Coin

Having a health crisis really highlights the fact that no matter how self-reliant, independent and capable you consider yourself to be, there will be times when you must rely on other people – plain and simple. As a mom, one … Continue reading

Posted in Gratitude, Overall Health and Wholeness, Women's Issues | Tagged , , , , | 8 Comments