Tag Archives: inflammation

Nutrition: What the Health Documentary

I have worked with people who have varied types of diets. While I don’t particularly like labels, I am what I consider a “qualitarian” – someone who eats animal products within a plant based diet, my overriding concern is food … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 6 Comments

Nutrition: One More Reason to Go Gluten Free

If I asked you to name one of the most benign, safe over-the-counter type drugs, most of you would name one of the anti-inflammatory NSAID drugs like ibuprofen. Many people use these drugs weekly for minor aches and managing chronic … Continue reading

Posted in Brain health, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Health and Inflammation: What Does “Awe” Have to Do With It?

In case you didn’t realize it, your emotions influence your physical health. It’s long been known that the emotions of love and compassion activate your parasympathetic system (the healing and restoration system) and stress activates the sympathetic system (fight or … Continue reading

Posted in Emotional Health, Overall Health and Wholeness, Soul Health | Tagged , , , , , , , | 2 Comments

Healthy Mood: Is It Really Just All in Your Head?

Inflammation is the root, and not the many other “symptoms” we have been told are the cause of any number of physical problems. For instance the pharmaceutical companies would have us believe elevated LDL cholesterol – the “bad” cholesterol – … Continue reading

Posted in Emotional Health, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged , , , , , , , , | 4 Comments

Healthy Life: Are You a Victim or a Master?

Environment impacts our lives and health, emotional and physical, in countless ways. For example, if you are working in a poorly ventilated room, it could affect how well you can breathe, especially if you have asthma or some other lung … Continue reading

Posted in Cancer, Heart Health, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 4 Comments

All or Nothing?

With weight loss clients, one of the basic principles of my Today’s the Day plan is the 90-10 rule. Even this isn’t set in stone – it can be 90-10 or 80-20.  Often clients feel if they don’t follow the … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 8 Comments

What’s Bad is Now Good

Doesn’t it seem like every day something we thought was good for us is found to be bad? You know what I mean – one day coffee is bad for you – no, wait – today it reduces your risk … Continue reading

Posted in Children's Health, Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments