Tag Archives: information

Health: Change is Hard and How to Make it Easier

I have struggled with why clients find it so difficult to make the healthy changes they so desperately want and need to. Here are some eye-opening statistics: Only 6% of Americans consistently engage in the top five health behaviors Only … Continue reading

Posted in Brain health, Diabetes, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , | 6 Comments

Healthy Living: Do You Really Want to Know?

“An investment in knowledge pays the best interest.” Benjamin Franklin As we begin a brand new year I wanted to address an issue one of my readers brought up. She felt condemned and as if what she was doing was … Continue reading

Posted in Nutrition, Soul Health | Tagged , , , , , , , | 4 Comments