Tag Archives: insoluble

Weight Loss: What’s the Big Deal About Fiber?

The health of your gut affects everything from your immune system to your moods. More and more studies connect poor gut health to inflammation, and pretty much every chronic disease including obesity. Studies show those who get more fiber in … Continue reading

Posted in Detoxification, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Healthy Living: Fiber for Healthier Lungs

It’s no secret fiber keeps your digestive system working well. Most people also know that it helps slow digestion of meals so it’s great for weight loss, reduces cancer risk and also sweeps toxins out of your body, all of … Continue reading

Posted in Digestive Health, Nutrition, Weight loss | Tagged , , , , , , , | 2 Comments