Tag Archives: insulin

Nutrition: A Surprising Substitution

Posted on January 6, 2020 by amusico

The Center for Nutrition Research at Illinois Institute of Technology released a new study concluding that meals that substitute fresh avocado for refined carbs resulted in a significant reduction in feelings of hunger and an increase in how satisfied study … Continue reading →

Posted in Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 15 Comments

Weight Loss: To Snack or Not to Snack

Posted on April 8, 2019 by amusico

For years I heard people recommend eating 6 small meals a day. I tried it and felt awful! I actually gained weight back then and that definitely was not the goal. For a long time I just figured it didn’t … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Carbs Are Good, Carbs Are Bad – Which Is It?

Posted on July 15, 2010 by amusico

There’s been so much talk about low carb and no carb diets and that “carbs” are “bad” for you. Honestly, God created proteins, carbohydrates and fats for us because our bodies need all three of these macronutrients. The quality of … Continue reading →

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