Tag Archives: intermittent fasting

Weight Loss: Fasting and Gut Health

Posted on July 15, 2019 by

You may be familiar with intermittent fasting, which is simply extending the time you go without food, usually this includes sleep time, and then compressing your meals into a short window. It can be done in several different ways. For … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , | 8 Comments