Tag Archives: interval training

Can You Just Lose Stomach Fat?

A gentleman told me today he is working out 5-6 days a week doing interval training 3 of those days, “trying” to watch his diet and still is not able to “lose his stomach.” He said he has a back … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Sometimes You Have to Take it to The Next Level

I walked the rail trail in Wallkill this morning with my walking buddy and client Lu.  We do the 6 mile walk one morning a week.  It’s just a great way to begin the day.  We talk, walk and even … Continue reading

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