Tag Archives: jogging

Exercise: 2 Ways to Promote Longevity

Posted on November 30, 2020 by amusico

Exercise is important in weight loss and maintenance as well as cardiovascular, brain and overall health. It is also important if one of your goals is to live a long, healthy life. Exercise physiologists have identified two exercise tips that … Continue reading →

Posted in Brain health, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 12 Comments

Weight Loss: Is There a Best Exercise

Posted on September 23, 2019 by amusico

Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others.  Personally, I believe the bottom line is … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , , , , | 6 Comments