Three Dimensional Vitality
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Tag Archives: junk food
Trouble Losing Weight: Pick your Poison
I’m sure I don’t have to convince you that stress is harmful to your health. An article in the Huffington Post said it this way: “Stress is a factor in five out of the six leading causes of death — … Continue reading
Healthy Children: You Can Never Start Too Early! 3 Foundational Habits to Put in Place Now
“On average, adults who suffered malnutrition as a child had hearts with less efficient pumping action. They also showed higher peripheral resistance, as measured in their smaller blood vessels. The bottom number in their blood pressure measurements was higher across … Continue reading
Posted in Children's Health, Nutrition Tagged back to school, children, development, health, heart health, junk food, malnutrition, nutrition 5 Comments
Health: Addicted…to Bad Habits?
“The rate of obesity in the U.S. has more than doubled since the 1970s; two-thirds of U.S. adults are overweight or obese; research also shows that the heaviest Americans have become even heavier the past decade; 31.8% of children and … Continue reading
Posted in Children's Health, Nutrition, Weight loss, Women's Issues Tagged addiction, cravings, epigenetics, food, habits, health, junk food, lifestyle, nutrition 4 Comments
Health and Lifestyle: Is This REALLY a Smart Way to Address the Obesity Epidemic?
By 2030, 42% of Americans will be obese; globally, more than 1 billion adults are overweight, and at least 300 million of them are obese. Everywhere you look, someone is talking about the problem of obesity in this country. The … Continue reading
Posted in Children's Health, Diabetes, Heart Health, Nutrition, Weight loss Tagged food, health, junk food, nutrition, obesity 2 Comments
Are You Really Weak-Willed, or Is It Something Else?
My primary focus in creating vibrant health is no-nonsense nutrition: eating nutrient-dense, fresh, whole foods, properly grown/raised and prepared and in a form as close to how God created them. In case you were wondering that would NOT include fast … Continue reading
So, What’s Left?
Sugar *Salt Soda Fast Food High Fructose Corn Syrup Artificial sweeteners – aspartame, neotame, sucralose *Coffee MSG Soy *Beef *Potatoes Ice cream *Chocolate Fried Foods – chip, fries, donuts White flour foods – pasta, rice, cakes, cookies The list could … Continue reading
Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Weight loss Tagged beef, Celiac disease, chocolate, dairy, fast food, fresh foods, junk food, nutrition, salt, soda, sugar, vegetables, wheat, whole 13 Comments
What’s the Big Deal About Nutrition?
I am constantly talking about fueling your body properly, nourishing yourself at the cellular level with the highest quality, fresh, whole, nutrient-dense foods and eliminating the junk/processed/packaged foods. I know a lot of people would rather use one of the … Continue reading
Posted in Cancer, Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss Tagged diet, health, junk food, MS, nutrition, processed foods, whole foods 18 Comments
Is Weight Gain Really “Inevitable” As We Age?
I read a great USA Today article recently about the reasons we gain weight as we age. Most of us pack on at least a pound a year. And most of us think – there’s just nothing we can do … Continue reading