Tag Archives: kindness

Health: As You Think, So Are You

Danger, worry, anxiety and stress activates the “fight or flight” mechanism of the sympathetic nervous system. In fact, we’ve all experienced it numerous times in our lives. It doesn’t even have to be actual physical danger. If you’ve ever had … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , , | 6 Comments

Healthy Living: Kindness Does a Body Good

Especially at this time of year we are more aware of being kind to each other. And that’s a wonderful thing! I think you’ll find this article from HeartMath Institute very eye-opening as to some surprising benefits of kindness you … Continue reading

Posted in Gratitude, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , | 2 Comments

Health and Healing: Relying on the Kindness of Strangers

I am a very independent person. My husband would probably say stubborn but I prefer to think of it as independence. I lived on my own for 9 years before I got married and I am perfectly capable of taking … Continue reading

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