Tag Archives: laughter

Health: Smiling is Good Medicine

I have written in past posts about the health benefits of hugs and laughter, but you may not have realized that just smiling, all by itself, has benefits as well! Smiling has been proven to stimulate the release of ‘feel … Continue reading

Posted in Brain health, Digestive Health, Emotional Health, Heart Health | Tagged , , , , , , , , | 3 Comments

Health: How Important is Happiness to Good Health?

“The astounding revelation is that these endorphins and other chemicals like them are found not just in the brain, but in the immune system, the endocrine system, and throughout the body…In other words, emotions are not just purely psychological, but … Continue reading


Posted in Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , | 8 Comments

Knock, Knock

We all know laughter is the best medicine and even God’s Word tell us so in numerous verses including Proverbs 17:22. However, as this article from Natural News details, it is one of the most enjoyable and effective things you … Continue reading

Posted in Cancer, Children's Health, Diabetes, Heart Health, Overall Health and Wholeness, Soul Health | Tagged , , , , , , , , | 9 Comments


In the 3-D Living Coaching Programs I use many different strategies depending on the needs of my client.  However, I want to share my top 10 tips for 3-D Vitality with you.  So here goes: Tip #1 – Let it … Continue reading

Posted in Fitness, Nutrition, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , , , | 12 Comments