Tag Archives: leafy greens

Nutrition: How Greens Delay Brain Aging

Posted on October 14, 2019 by amusico

According to research from Rush University Medical Center in Chicago, simply adding one daily serving of green leafy vegetables can slow brain aging by a decade. I did a newsletter earlier this year about this very research, but I felt … Continue reading →

Posted in Brain health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , | 9 Comments

Health: More Benefits to Consuming Greens

Posted on July 11, 2016 by amusico

How do you feel when you first step outside on a beautiful, sunny day? You feel the warmth of the sun on your skin. Everything is brilliantly lit up and sparkling in the golden light. You feel relaxed and energized … Continue reading →

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , | 2 Comments

Health and Happiness: 5 Mood Boosting Foods

Posted on May 23, 2016 by amusico

There are so many simple, easy ways we can boost our moods when we are feeling blah. Just spending time outside in nature and the sunshine is usually enough to do it for me and it’s been well documented as … Continue reading →

Posted in Brain health, Emotional Health, Nutrition | Tagged , , , , , , , , , , , | 2 Comments