Tag Archives: leptin

Healthy Weight Loss: Why Meal Timing Matters

Posted on March 18, 2019 by amusico

Most people are used to eating dinner anywhere between 6 and 8 pm and we think of those “early bird specials” restaurants run as being only for old people.  Well in Today is Still the Day I strongly urge not … Continue reading →

Posted in Digestive Health, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 5 Comments

Sleep, Stress, and Weight Loss

Posted on March 4, 2019 by amusico

Sleep is intricately tied to health and to weight loss, but perhaps in a way you didn’t realize. Besides adding to stress, depression and irritability, poor sleep habits have been linked to obesity, diabetes, reduced growth hormone release and increased … Continue reading →

Posted in Overall Health and Wholeness, Rest and Reboot, Weight loss | Tagged , , , , , , , , | 2 Comments