Tag Archives: lifestyle

How Your Healthy Attitude Affects Nutrition

Posted on May 20, 2019 by amusico

Eating clean, healthy foods and exercising are part of the puzzle. A new study reveals a positive attitude and mindset could be the missing piece. In this study of over 1,000 people, they refer to a positive outlook as a … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged habits, health, healthy eating, lifestyle, mind-body connection, mindset, positive attitude, weight loss | 10 Comments

Healthy Living: The Choice is Yours

Posted on December 4, 2017 by amusico

We are all familiar with genes and DNA. We inherit certain genetic characteristics from our parents and other ancestors. You may have your father’s nose, your mother’s eyes or your grandmother’s body type. It was believed that whatever genes you … Continue reading →

Posted in Children's Health, Diabetes, Emotional Health, Heart Health | Tagged diet, disease, DNA, emotions, environment, epigenetics, genetics, habits, lifestyle, nutrition, toxins | 4 Comments

How Creativity Improves Health

Posted on June 26, 2017 by amusico

Drawing or painting; doing arts and crafts; cross-stitch or needlepoint; dancing; singing; playing an instrument – do these activities have any impact on your health? You bet they do! Probably more than you even realize. Maybe, like me, you have … Continue reading →

Posted in Brain health, Digestive Health, Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged creativity, habits, health, imagination, lifestyle, relaxation, stress, thoughts | 6 Comments

Health: Catching or Developing?

Posted on March 14, 2016 by amusico

There’s a big difference between a cold and cancer. No one would dispute that I’m sure. But have you ever thought about the difference between “catching” something like a cold, the flu or some other contagious virus and “developing” something … Continue reading →

Posted in Emotional Health, Heart Health, Nutrition, Overall Health and Wholeness, Spiritual Health | Tagged arthritis, cancer, catching, cold, developing disease, diabetes, flu, habits, lifestyle, nutrition, viruses | 2 Comments

Healthy New Year: 7 Habits of Healthy People

Posted on December 29, 2014 by amusico

As we approach the end of 2014 and look forward to a brand new year, I wanted to first of all wish everyone who take the time to read my posts a truly blessed and healthy new year. I hope … Continue reading →

Posted in Detoxification, Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged detox, emotions, exercise, habits, lifestyle, New Year, nutrition, stress, weight loss | 4 Comments

Health: Addicted…to Bad Habits?

Posted on May 26, 2014 by amusico

“The rate of obesity in the U.S. has more than doubled since the 1970s; two-thirds of U.S. adults are overweight or obese; research also shows that the heaviest Americans have become even heavier the past decade; 31.8% of children and … Continue reading →

Posted in Children's Health, Nutrition, Weight loss, Women's Issues | Tagged addiction, cravings, epigenetics, food, habits, health, junk food, lifestyle, nutrition | 4 Comments

Health and Lifestyle: It Pays to Get Specific

Posted on April 28, 2014 by amusico

“About 800,000 Americans die from cardiovascular disease annually. A quarter of these deaths could be prevented through simple lifestyle changes such as maintaining a healthy weight, exercising, and managing your diabetes.” That statistic and the recommendation for preventing that outcome … Continue reading →

Posted in Diabetes, Heart Health, Nutrition, Weight loss | Tagged advice, cardiovascular disease, choices, diet, exercise, food quality, habits, health, lifestyle, nutrition, weight loss | 6 Comments

Health: You Have More Power Than You Think

Posted on April 7, 2014 by amusico

“There’s a whole other side to health and that begins with the individual and one’s health philosophy, which starts in the mind. A new, proactive perspective on health, rooted in nutrition utilization, can bring copious amounts of joy, energy, and … Continue reading →

Posted in Detox, Nutrition, Overall Health and Wholeness, Weight loss | Tagged choices, detox, habits, imbalances, lifestyle, nutrition, preventative medicine, responsibility, rest, root causes, symptoms | 6 Comments

Think There’s Such a Thing As a Magic Pill?

Posted on November 18, 2013 by amusico

I know that there is a time and a place for medication. Really I do. If you ask my kids they’d probably tell you I have a very “negative” attitude about taking any kind of drugs – and they would … Continue reading →

Posted in Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Supplements | Tagged common sense, drugs, habits, lifestyle, side effects, supplements, Vita Stim, wisdom | 8 Comments

Change is the Constant – But Are You Really Willing to Change?

Posted on September 9, 2013 by amusico

“You can’t change your life, without changing your life.” If that doesn’t make sense, stay with me and hopefully it will by the end of this post. So many people contact me asking what they can do to lose weight, … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Nutrition, Weight loss | Tagged baby steps, changes, diet, habits, health, lifestyle, nutrition, weight loss | 5 Comments