Tag Archives: longevity

Health: How Does Prayer Impact It

As a Christian I know and believe prayer is powerful. When I pray, I am communing directly with my Creator and I know Him as the Healer. Regardless of your spiritual beliefs, I would like to share some scientific evidence … Continue reading

Posted in Emotional Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments

Fitness: Picking up the Pace Improves Health

I enjoy a leisurely walk around my neighborhood or on one of our local trails as much as anyone, but recent research indicates that walking at an average pace was associated with a 20% risk reduction for all-cause mortality compared … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 5 Comments

Happy Thanksgiving 2017

As we prepare here in the US to celebrate Thanksgiving this week, I wanted to take a moment to thank everyone who takes time out of their busy lives to read what I have to share. I truly appreciate it … Continue reading

Posted in Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , | 2 Comments

Nutrition: Do Vegans and Vegetarians Live Longer

I know and work with people who ascribe to all different diets for various reasons. I don’t particularly like to use labels because I think diet should be fluid and change as the needs in life arise. I don’t consider … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 9 Comments

Healthy Lifestyle: Primary Reason for the Rise in the Death Rate

“That means not only are middle-aged white people drinking more, using more opioids, and killing themselves at higher rates, more of them are getting sick with the diseases that usually kill older people. And when they do get sick, they … Continue reading

Posted in Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | Leave a comment

Healthy Aging: Mind over Matter

“Youthfulness is about how you live not when you were born.” Karl Lagerfeld “Age isn’t how old you are but how old you feel.” Gabriel Garcí­a Márquez “If you think you are too old to rock ‘n roll, then you … Continue reading

Posted in Emotional Health, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , | 6 Comments

Health: More Benefits to Consuming Greens

How do you feel when you first step outside on a beautiful, sunny day? You feel the warmth of the sun on your skin. Everything is brilliantly lit up and sparkling in the golden light. You feel relaxed and energized … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , | 2 Comments