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Tag Archives: Lose It
Weight Loss: A Simple, Secret Weapon
One of the most simple and useful tools for effective, long term weight loss is keeping a food journal, diary or meal log. It is a basic principle I share in my book Today is Still the Day and my … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Weight loss
Tagged food journal, Lose It, meal log, My Fitness Pal, Today is Still the Day, weight loss
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