Tag Archives: low carb

Blood Sugar and Weight Management Hacks

There are two very powerful, yet simple and easy to use “hacks” anyone can use to reduce blood sugar spikes, get excess sugar out of the blood and help with weight loss. This will not only benefit anyone with type … Continue reading

Posted in Diabetes, Digestive Health, Nutrition, Weight loss | Tagged , , , , , , , | 4 Comments

Weight Loss – The Truth about Calories

“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 3 Comments