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Tag Archives: low carb
Weight Loss: The Missing Piece
I just love it when research bears out what I have been saying for years. If you read these blogs or my weekly newsletter very often, you know I have long said that the quality of the fuel you put … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Weight loss
Tagged diet, food quality, longevity, low carb, low fat, macronutrients, mortality, nutrition, overall health, weight loss
8 Comments
Blood Sugar and Weight Management Hacks
There are two very powerful, yet simple and easy to use “hacks” anyone can use to reduce blood sugar spikes, get excess sugar out of the blood and help with weight loss. This will not only benefit anyone with type … Continue reading
Posted in Diabetes, Digestive Health, Nutrition, Weight loss
Tagged carb cycling, diet, low carb, nutrition, resistant starch, subsequent meal effect, Today's the Day, weight loss
4 Comments
Weight Loss – The Truth about Calories
“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading
Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged calories, diets, exercise, food quality, low carb, low fat, macronutrients, Today's the Day, weight loss
3 Comments