Tag Archives: low fat diets

Is Lowering Cholesterol Really the Key?

I have worked with numerous clients and with my own husband about whether taking statins and trying to lower cholesterol is really the best way to keep your heart healthy.  For now, let’s not even talk about the well-documented, serious, … Continue reading

Posted in Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 13 Comments